Tamarind is a fruit that originates from Africa and Asia. It’s commonly used in Indian cuisine, in combination with salt and pepper. It has a unique taste and it’s a real treat. Besides being delicious, this fruit has potent healing properties.
The Health Benefits of Tamarind
Reduces joint and tissue inflammation
Inflammation and ache in the connective tissues is very common as we age, however, this problem can be controlled if you regularly consume this amazing fruit. It has anti-inflammatory characteristics that lower pain and protect the connective tissues. Its antibacterial properties will protect the body from infections. The nutritive properties of tamarind will strengthen your immunity, cleanse the body, and prevent a variety of diseases. Great, right?
Betters the eyesight
Tamarind contains a lot of vitamin A which is known to improve the eyesight and lower the chance of age-related macular degeneration and other eye problems.
Treats hair loss
Did you know that tamarind is one of the best natural cures against hair loss? You just need to boil it in water and then squeeze it to obtain the liquid. Then, apply the liquid onto the scalp and rub it in gently. Leave it on for a whole hour before rinsing the hair with warm water.
This powerful fruit can regulate the blood sugar levels and treat diabetes. Buy tamarind paste in your local health store and mix the paste with some herbs and jamun. Consume the mixture on a regular basis to control the blood sugar levels and lower the risk of diabetes.
Protects the heart
Tamarind is rich in vital minerals and vitamins. For example, potassium, present in tamarind, is crucial for a healthy heart. The richness in fiber will control the cholesterol levels and fight off free radicals in the body. This is one of the reasons why it has been used as a natural remedy against heart problems in Ayurveda for centuries.
Unfortunately, most of us reach for painkillers and other prescription drugs whenever we face some health problem. However, as you could read above, the key to any health problem can be found in nature.