Without doubt, Eastern civilizations have the greatest secrets regarding reflexology, acupuncture, and massage therapies. For thousands of years, people from these regions have been using ancient techniques to treat trauma, stress, pain, and other health problems. Nowadays, their methods are also practiced throughout the whole world.
What Is Jin Shin Jyutsu?
This is an oriental system of optimizing the balance between life energy and the bodily systems. Traditional healers use it to alleviate back and neck pain, depression, sciatica, PTSD, and anxiety. The method is very simple, i.e. it requires pressing or pulling the fingers.
This technique was first introduced in the U.S. by Mary Burmeister who specialized in the 50s. This method is beneficial for both men and women and interestingly, it’s safe for children too. The benefits are less negative emotions, less anxiety, and no depression, grief, fear, and anger.
For more details on how to do the method properly, check the video below. Each of the fingers needs to be stimulated since they all have their own, distinctive role.